Guduchi (Tinospora cordifolia) is a herb commonly used in Ayurvedic medicine. It is believed to have a wide range of benefits, including boosting the immune system, reducing inflammation, and improving liver function. Studies have shown that Guduchi can have immunomodulatory effects and can help to boost the immune system by increasing the number of white blood cells. It is also thought to have anti-inflammatory properties and may be useful in reducing inflammation and pain in conditions such as rheumatoid arthritis and osteoarthritis. Additionally, Guduchi is believed to have hepatoprotective properties and may be useful in treating liver disease and improving liver function. It is also considered to be an adaptogen, which means that it can help the body cope with stress. Guduchi is considered safe when used in recommended dosage, but it's always recommended to consult an Ayurvedic practitioner before using it.