Shilajit is a sticky, tar-like substance that is found in the rocky mountains of the Himalayas, Altai, Caucasus, and other mountain ranges. It has been used for centuries in traditional Ayurvedic medicine and is believed to offer a wide range of health benefits. While more research is needed to fully understand its mechanisms and effects, here are some potential benefits associated with shilajit:
Rich in Nutrients: Shilajit contains a variety of minerals, fulvic acid, and other organic compounds. These nutrients can support overall health and well-being.
Antioxidant Properties: Shilajit is known for its antioxidant properties, which can help protect cells from damage caused by free radicals. This may slow down the aging process and reduce the risk of chronic diseases.
Anti-Inflammatory: Shilajit may help reduce inflammation in the body, which is linked to various health conditions, including arthritis and inflammatory diseases.
Energy and Stamina: Some users report increased energy levels and stamina when taking shilajit. It is believed to help improve physical performance and endurance.
Memory and Cognitive Function: Shilajit may support brain health and cognitive function. It is thought to enhance memory and concentration.
Immune System Support: Shilajit is believed to strengthen the immune system, making the body more resilient to infections and diseases.
Fertility: There is some evidence to suggest that shilajit may improve fertility in men by boosting sperm count and motility.
Detoxification: Shilajit can help remove toxins and heavy metals from the body. Its fulvic acid content may aid in detoxification processes.
Bone Health: Some studies suggest that shilajit may help improve bone density and reduce the risk of osteoporosis.
Anti-Diabetic Effects: Shilajit may have a role in regulating blood sugar levels and potentially helping those with diabetes.
Anti-Anxiety and Stress Relief: It is believed to have adaptogenic properties, which means it can help the body adapt to stress and reduce anxiety.
Skin Health: Shilajit has been used in topical applications for skin health, and it may help with various skin conditions and wound healing.
Made with pure Shilajit extract along with Ashwagandha for added potency.