Ayurveda encourages you to find the love in yourself instead of comparing yourself to other people. It wants you to understand that you are truly unique, and is designed so that you approach your individual life in the most tailored way possible. It encourages you to discover your individual needs, as well as grow, heal, and reflect on your life.

Ayurveda consists of three main body types and personality characteristics, otherwise known as doshas. The three doshas are Vata, Pitta and Kapha, and while most people tend to fit one particular dosha, oftentimes people can be a mixture of two, with one dosha being more prominent.