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Ayurveda is a choice of lifestyle, which when adopted in its entirety, brings a wave of general well-being to your daily life.
Exercising, having an active lifestyle, adequate sun exposure, appropriate treatments and emotional well-being help to cleanse the mind and spirit. This leaves you with a healthy mind and glowing skin.
Ayurveda works in perfect harmony with alternative medicine so it is practical for everyday use.
Ayurveda helps reclaim health with balanced dietary guidelines, effective sleep patterns, home remedies, daily and seasonal routines, yoga, and exercise patterns.
Heightened concentration levels through yoga, meditation, herbal intake, and adequate sleep help re-calibrate mental and goal-based settings in your daily life.
Ayurvedic treatments improve digestion and increase appetite and immunity.
The basic principles of Ayurveda constitute the following disciplines – don’t skip breakfast, eat a light dinner, avoid sleeping and waking up late, drink water, eat organic produce, avoid smoking and drinking, and maintain an active lifestyle.