If you are looking for some tips on how to cleanse your body, you are in the right place. First, we are going to explain to you how the liver plays a big role on this. Afterwards, we’ll talk about ways to protect your liver and keep it healthy. Last but not least, we’ll unveil cleansing herbs and diets that can help optimize your system and give you the energy you want. Keep reading!
Well, first of all, the liver is one of the largest organs in our bodies and it is vital for detoxifying it. Why? Well check the list:
Within your liver, there are thousands of lobules, small areas that promote blood cleanse and produce the bile, responsible for breaking down substances in your organism. Check out some of the ways your liver usually breaks down toxins:
However, it’s not only the liver that plays the “blood cleanse” role in your body. Other organs help on it too. Your lungs, for example, filter harmful substances in the air, such as toxins from cigarette smoke that would go into your blood lately. Or your intestines that destroy parasites and other unwanted organisms. We also have a lot of help from the kidneys that filter excess toxins and waste from your blood and release them in your urine.
First you should get vaccinated against hepatitis A and B. These conditions are viral infections that can damage your liver. Maintaining a healthy weight is also important because being overweight can contribute to a condition called nonalcoholic fatty liver disease. Eating a nutritious diet and exercising can help you.
If you are getting tattoos or body piercings, ask about the shop’s cleaning practices to ensure the needles aren’t contaminated. Very logical but always good to remember: practice safe sex. This reduces your risks of sexually transmitted infections such as viral infections of hepatitis B or C.
Refrain from excessive drinking. Your liver filters and detoxifies alcohol on top of many other products. When there’s too much alcohol in your blood, the excess can scar and destroy liver cells. Also refrain from using illicit drugs. Your liver filters toxic byproducts from drug use. Chronic use can lead to severe damage to your liver, especially when combined with alcohol.
BILWA FRUIT (AEGLE MARMELOS)
Perfect for a Good Digestion & Detox
TURMERIC ROOT(CURCUMA LONGA)
Amazing for a Healthy Skin & Glucose Levels
Regular consumption of broccoli ensures loading up on antioxidants that help blood cleanse and boost the immunity system. Put it in your salads and include it in your everyday delicacies.
GREEN LEAFY VEGETABLES
Choose from kale, lettuce, spinach and mustard greens to ensure a healthy blood flow. These greens are responsible to increase enzymes in the liver that help promote the blood detoxification process.
So now you know everything about how your blood gets clean inside your body and what you need to do to keep it healthy and purify. Follow a balanced diet with plenty of fruits, vegetables, great herbs and don’t forget to practice exercise every time possible.