What is the Ayurvedic perspective on this beloved drink? Well, like most things, Ayurveda considers coffee to be both medicine for some and poison for others, at certain times and in certain situations.

Energetically, coffee is hot, light and dry in quality, a carrier of the Air and Fire elements, and produces a stimulatory effect on the stomach. Because of its Vata and Pitta increasing effects, a cup of joe is helpful for balancing Kapha-types and Kapha conditions.

It encourages the emptying of the stomach and stimulates bile secretion, lowering appetite and stimulating the intestines to get moving! All these effects are helpful for the sluggish and congested Kapha body.

But for a Vata or Pitta-type, where heat, lightness and dryness have already been long-term residents, the effects of coffee can lead to anxiety, twitching, irritability, inflammation and over time, disease.

Chronic issues, like adrenal fatigue, hormonal imbalance and insomnia, can develop and if left untreated, will go on to create even more serious conditions like arthritis and digestive dysfunction. How many imbalances in your body/mind are actually caused by this hidden culprit?



1. Caffeine is actually a pesticide

The coffee plant uses caffeine as a poison to paralyze and kill insects that eat its seeds. It also kills surrounding plant to provide the coffee plant with greater access to sunlight and space to grow larger.

2. Coffee depletes the body of vital energy

According to Ayurveda, coffee causes vital energy in the body to move upwards (Udana Vayu) and outwards (Vyana Vayu), depleting the body of the sustenance and nourishment of this energy (Ojas). This torrent of energy moving up, towards the head and out of the body sends the nervous system into fight-or-flight mode and produces the ever-reliable, post-caffeine crash when the the body finds itself depleted of its vitality and life-force.

3. The fight-or-flight response is activated for 3 weeks after 1 cup of coffee

3 weeks! The limbic system of the brain, which captains our emotions, sex-drive and survival instincts, is thus turned all the way on, reducing our brain capacity to that of a caveman. With the sympathetic nervous system activated, the brain is bio-chemically fooled into believing that danger is imminent. This is why so any of us spend our adulthoods in the fight-flight-or-freeze mode, behaving like children and incapable of making rational decisions. It’s no surprise then, that anxiety and disorders of the nervous system are all too common in our modern and very coffee-addicted society.

4. Coffee is just as brain-damaging as alcohol and cocaine

According to psychiatrist Daniel Amen’s book, ChangeYour Brain, Change Your Life, the effects of heavy and long-term coffee-consumption can be equal to those of drugs, such as cannabis and cocaine. By narrowing the blood vessels in the brain, proper blood supply is cut off and cognitive functioning becomes limited. This level of intake can eventually produce holes in the brain. How much of your thoughts, feelings, and behaviours, your depression, concentration issues and poor memory are in fact, a direct result of your daily caffeine jolt, and not of ‘free-will?’

5. Coffee might be the reason you can’t lose weight.

With the body in a constant state of fight-flight-or-freeze, it eventually turns to fat as its primary fuel source, because fat contains 9 calories/gram as opposed to sugar and protein’s 4 calories/gram. Energetically, a nice layer of fat serves to protect the body from the barrage of imaginary threats that the brain has been wired to expect after years of coffee enslavement.

6. The brain can heal!

The good news is that, because the brain is plastic, cutting down or quitting your coffee addiction will allow the brain to recover and heal over time.