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Terminalia chebula, also known as Haritaki, is a herb commonly used in Ayurvedic medicine. It is believed to have a wide range of benefits, including improving digestion, reducing inflammation, and promoting longevity. Studies have shown that Terminalia chebula can help to improve digestion by increasing the production of digestive enzymes and reducing constipation. It is also thought to have anti-inflammatory properties and may be useful in reducing inflammation and pain in conditions such as osteoarthritis and rheumatoid arthritis. Additionally, Terminalia chebula is believed to have antioxidant properties and may be useful in preventing cellular damage and promoting longevity. It is also considered to have a rejuvenating effect on the body, promoting overall health and well-being. It is generally considered safe, but can interact with some medications and should be used with caution in patients with diabetes and low blood pressure
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