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Guggul (Guggulu), derived from the resin of the Commiphora wightii tree, has been traditionally used in Ayurvedic medicine for its various health benefits. One notable advantage of guggul is its potential in promoting cardiovascular health. Studies suggest that guggulsterones, the active compounds in guggul, may help lower cholesterol levels by inhibiting the synthesis of cholesterol in the liver and promoting the breakdown of existing cholesterol deposits. Additionally, guggul has anti-inflammatory and antioxidant properties, which could contribute to its positive effects on cardiovascular health. While further research is needed to fully understand the extent of its benefits and potential side effects, guggul shows promise as a natural supplement for supporting heart health.