The Vadik Blog
Ayurveda and Sleep
We all understand that sleep is an important factor for normal biological function. Ayurveda considers the quality and quantity of our sleep to be as essential to our health and...
Ayurveda and Sleep
We all understand that sleep is an important factor for normal biological function. Ayurveda considers the quality and quantity of our sleep to be as essential to our health and...
Ayurveda and Your Chakras
You are sitting in yoga class when you hear your instructor say, “Sit tall with all of your chakras aligned,” and you wonder, What in the world is she talking...
Ayurveda and Your Chakras
You are sitting in yoga class when you hear your instructor say, “Sit tall with all of your chakras aligned,” and you wonder, What in the world is she talking...
AYURVEDA AND INTERMITTENT FASTING
Have you heard of intermittent fasting? Many cultures & religions partake in fasting, either seasonally, weekly, or on specific days of the year.In Ayurveda we are taught that intermittent fasting...
AYURVEDA AND INTERMITTENT FASTING
Have you heard of intermittent fasting? Many cultures & religions partake in fasting, either seasonally, weekly, or on specific days of the year.In Ayurveda we are taught that intermittent fasting...
Ayurveda and High Blood Pressure
Ayurveda, the ancient science, has provided us some natural remedies that may help stabilise blood pressure and keep your heart healthy. While medications prescribed by the doctor may help, these...
Ayurveda and High Blood Pressure
Ayurveda, the ancient science, has provided us some natural remedies that may help stabilise blood pressure and keep your heart healthy. While medications prescribed by the doctor may help, these...
AYURVEDA AND PREGNANCY
Are you a woman on the journey to becoming a mama? Or perhaps you're supporting someone through a pregnancy. Either way, this post is for you. Every woman's pregnancy journey...
AYURVEDA AND PREGNANCY
Are you a woman on the journey to becoming a mama? Or perhaps you're supporting someone through a pregnancy. Either way, this post is for you. Every woman's pregnancy journey...
7 ways Ayurveda and yoga can help combat winter...
Ayurveda divides the winter season as early winter (Hemant) and late winter (Shishir). This is the season when the Kapha (earth and water elements) and Vata (air and space element)...
7 ways Ayurveda and yoga can help combat winter...
Ayurveda divides the winter season as early winter (Hemant) and late winter (Shishir). This is the season when the Kapha (earth and water elements) and Vata (air and space element)...