It's a member of the asparagus family. It's also an adaptogenic herb. Adaptogenic herbs are said to help your body cope with physical and emotional stress. Shatavari is considered a general health tonic to improve vitality, making it a staple in Ayurvedic medicine. Nourishing tonic for men and women. Balancing for Vata and Pitta.
It helps support healthy lactation and promotes fertility and a healthy libido. It increases male fertility and offers a replenishment of the immune system. It acts as a natural sedative tonic to calm the nervous system, thereby soothing anger and irritability. Shatavari has been knows to alleviate constipation, ulcers, and chronic diarrhea. It is also helpful in supporting the functioning of the respiratory system.
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