Bacopa monniera, also known as Brahmi, is a herb commonly used in Ayurvedic medicine. It is believed to have a wide range of benefits, including cognitive enhancement, anxiety reduction, and improved memory and attention. Studies have shown that Bacopa monniera can improve cognitive function in both healthy individuals and those with cognitive impairment. It is also thought to have anti-anxiety and anti-depressant effects, and may be useful in the treatment of ADHD. Additionally, Bacopa monniera has antioxidant properties and may have potential as a neuroprotective agent. It is generally considered safe, but can interact with some medications and should be used with caution in patients with thyroid disorders or diabetes.