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Terminalia arjuna, also known as arjuna, is a tree that is commonly used in Ayurvedic medicine. The bark of the tree is used to make supplements and traditional medicines. It is believed to have several health benefits, including:
Terminalia arjuna is commonly consumed in the form of powder, tablet, or tincture, and it is generally considered safe for consumption, however, it is always best to consult with a healthcare professional before starting any new supplement, especially if you have any underlying medical conditions or are taking any medications.