The Vadik Blog
Gentle Yoga Stretches You Can Do in Bed
Sometimes the biggest obstacle to a daily yoga practice is simply getting out of bed and rolling out your mat. Luckily, there are many beneficial postures you can do before...
Gentle Yoga Stretches You Can Do in Bed
Sometimes the biggest obstacle to a daily yoga practice is simply getting out of bed and rolling out your mat. Luckily, there are many beneficial postures you can do before...
Pranayama: Learn Breathing Techniques For Your ...
One way to calm the mind and reduce stress is through Pranayama. In Yoga and in Ayurvedic medicine, Pranayama is deeply used and the results are phenomenal. But you may...
Pranayama: Learn Breathing Techniques For Your ...
One way to calm the mind and reduce stress is through Pranayama. In Yoga and in Ayurvedic medicine, Pranayama is deeply used and the results are phenomenal. But you may...
Ayurvedic Recipe: Red Lentil Kitchari
Now that the year has started, you may be wondering, which dish would be good for your health and also would make you feel at ease to focus on your...
Ayurvedic Recipe: Red Lentil Kitchari
Now that the year has started, you may be wondering, which dish would be good for your health and also would make you feel at ease to focus on your...
Ayurvedic Medicine: New year's resolutions
Expectations and new plans are always part of this time of the year. It is incredible how we are encouraged to do new projects and set new goals when December...
Ayurvedic Medicine: New year's resolutions
Expectations and new plans are always part of this time of the year. It is incredible how we are encouraged to do new projects and set new goals when December...
It's Christmas: Check Our Ayurvedic Gift List
It's holiday season, guys! The weather is getting colder and the Christmas trees are all decorated. Due to Covid's restrictions, we are still not completely free to meet with friends...
It's Christmas: Check Our Ayurvedic Gift List
It's holiday season, guys! The weather is getting colder and the Christmas trees are all decorated. Due to Covid's restrictions, we are still not completely free to meet with friends...
Ayurvedic Recipe: Coconut Curry Chicken
Everyone probably wonders, how can I have something really tasty and also follow an Ayurvedic lifestyle. Well, the answer is not very difficult. Keeping a balanced diet, rich in vegetables,...
Ayurvedic Recipe: Coconut Curry Chicken
Everyone probably wonders, how can I have something really tasty and also follow an Ayurvedic lifestyle. Well, the answer is not very difficult. Keeping a balanced diet, rich in vegetables,...