Coffee in Ayurveda: Friend or Foe?

This article delves into the Ayurvedic perspective on coffee, offering readers a holistic understanding of how this beloved beverage can impact their unique mind-body constitution. By exploring coffee’s energetic qualities and its effects on the three doshas—Vata, Pitta, and Kapha—the article provides personalized insights into mindful coffee consumption. Readers will learn practical tips for balancing coffee’s stimulating nature, such as adding spices, aligning their habits with seasonal rhythms, and transforming coffee into a grounding ritual. Ultimately, this piece empowers readers to approach coffee with awareness, honoring its role as a tool for balance and self-care within their wellness journey.