The Vadik Blog

Practical tips and ideas for living a healthy, Ayurvedic lifestyle

Ayurveda for a Healthy Menstrual Cycle

Ayurveda for a Healthy Menstrual Cycle

August 03, 2021

Get to Sleep with Ayurveda

Get to Sleep with Ayurveda

July 25, 2021

yoga in bed ayurveda

Gentle Yoga Stretches You Can Do in Bed

April 26, 2021

Pranayama: Learn Breathing Techniques For Your Dosha

Pranayama: Learn Breathing Techniques For Your Dosha

March 03, 2021

Ayurvedic Recipe: Red Lentil Kitchari

Ayurvedic Recipe: Red Lentil Kitchari

January 07, 2021

Ayurvedic Medicine: New year's resolutions

Ayurvedic Medicine: New year's resolutions

December 31, 2020

It's Christmas: Check Our Ayurvedic Gift List

It's Christmas: Check Our Ayurvedic Gift List

December 14, 2020

Ayurvedic Recipe: Coconut Curry Chicken

Ayurvedic Recipe: Coconut Curry Chicken

December 09, 2020